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Phase 1: Weight Loss

Reset Body

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss…

through ketosis a safe and natural state in which the body mobilizes stored fat as its alternative energy source. You’ll remain in Phase 1 until you have reached your weight loss goal.
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Phase 2: Stabilization

Reset Mind

Following weight loss, the body fights to regain lost weight. This “energy gap,” where more…

calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carb reintroduction and track weight.
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Phase 3: Maintenance

Reset Possible

For the first 12 months following Stabilization, you will continue to receive education and support…

from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.
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We're Here for Your Successful Weight Loss Journey

Every one of us at each of our Ideal Weight Loss locations in Maryland has been exactly where you are now... heavier than we wanted to be, tired of the hope and disappointment of each new diet we tried, and with each new weight re-gain; frustrated, unhappy and wondering if there was something wrong with us.
Ideal Protein changed our bodies, and once we understood WHY, we knew it would be important for you to understand why too! The Ideal Protein Ketogenic Weight Loss Protocol is a personalized weight loss solution. At Ideal Weight Loss, we educate our clients as much as we coach. We offer ongoing free educational seminars at each location designed to motivate, inspire and keep you accountable in maintenance.
weight loss coach

Personal
One-On-One Coaching

Our entire staff has a passion for health and wellness. Our highly trained and experienced diet coaches have all been on the Ideal Protein Weight Loss protocol and can relate to every step you take while on your weight loss journey.

weight loss support

Continued Motivation & Support

Our dieters continue to receive education and support from their coach for the first 12 months following Stabilization. For all of those in Maintenance, 2 semi-annual “tune-ups” are strongly encouraged.

Success Stories from Our Weight Loss Clients

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Improving your health by doing excercise with diet

Improving your health by doing excercise with diet

Improving your health by doing excercise with diet

Improving your health by doing excercise with diet

Improving your health by doing excercise with diet

Improving your health by doing excercise with diet

Improving your health by doing excercise with diet

Improving your health by doing excercise with diet

Improving your health by doing excercise with diet

Improving your health by doing excercise with diet

Register for a Free Seminar & Get Started Today!
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